Is the Keto Diet Healthy? (Saturated Fats)

By Jason Fung, MD

Should you avoid dietary saturated fat? The keto diet recommends eating more natural fats and less carbohydrates – is that healthy or unhealthy? The surprising conclusion from the world’s top cardiologists is that there is no reason to limit natural foods high in saturated fat such as whole fat dairy, red meat and chocolate.


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Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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