Keto Breakfast Grits
Ingredients
- 2 tbsp butter
- 2 cup cauliflower rice
- 1/4 cup hemp hearts
- 4 oz cremini mushrooms
- 1/4 tsp garlic powder
- salt
- pepper
- 1/4 cup heavy cream
- 1 cup almond milk
- 2 oz cheddar cheese
Instructions
- Gather and prep all ingredients.
- Place 2 pans over medium heat on the stove. Place half of the butter in each pan.
- Add the cauliflower rice and hemp hearts to one pan and saute for 2-3 minutes. In the other pan, saute the mushrooms for 2-3 minutes, or until cooked but still firm. Season mushrooms with salt and pepper, and set aside.
- Add in the garlic powder, salt and pepper, heavy cream, and almond milk to the cauliflower rice. Stir well. Turn the stove down medium-low, simmering until the mixture is thick. Add a small amount more almond milk if needed to prevent burning.
- Turn the stove off and stir in half the shredded cheese.
- Top with the sautéed mushrooms and the rest of the shredded cheddar cheese.
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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