fbpx

Featured

Keto Broccoli and Cheese Soup

By Jason Fung, MD

Keto Broccoli and Cheese Soup

It’s time to get comfy and cozy with a delicious bowl of cheese and broccoli soup! This keto recipe is pretty easy to prep and execute. It is a great meal to make quickly before relaxing by the fire during fall or wintertime, or as an appetizer before dinner.   Recipe from ruled.me
Total Time 30 mins
Course Dinners + Mains
Cuisine American
Servings 4 servings
Calories 418.85 kcal

Ingredients
  

  • 1 tbsp butter
  • 1 small onion, chopped
  • 2 medium garlic cloves minced
  • salt to taste
  • pepper to taste
  • 1/2 tsp xanthan gum
  • 1/2 cups chicken broth or vegetable
  • 1 cup broccoli, chopped
  • 1 cup heavy cream
  • 1 1/2 cups shredded cheddar cheese

Instructions
 

  • Pre-heat the pot on the stove. In the pot, place the onions, minced garlic, salt, and pepper. Sauté on medium until the onions are clear.
  • Sprinkle xanthan gum over the butter and onions. Stir in the chicken broth.
  • Put the broccoli in the pot. Ensure the vegetables are coated with broth mixture.
  • Quickly stir in the cream. Stir frequently so the xanthan gum mixes in and thickens. Stir frequently to add soup to a boil.
  • Slowly begin whisking the cheese into the pot.
  • Spoon into bowls. Top with more broccoli and cheese!

Nutrition

Nutrition Facts
Keto Broccoli and Cheese Soup
Amount per Serving
Calories
418.85
% Daily Value*
Fat
 
38.68
g
60
%
Carbohydrates
 
5.62
g
2
%
Protein
 
12.45
g
25
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Dinners + Mains
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

Share this article with a friend

More articles you might enjoy…

MORE BLOGS