
Keto Buffalo Chicken Dip
Keto cooking doesn’t have to be a chore, especially when you’re entertaining non-keto guests. In fact, by simply combining the right mix of keto-friendly ingredients, you can create a satisfying appetizer that everyone will love. Recipe from ruled.me
Ingredients
- 16 oz rotisserie chicken shredded
- 8 oz cream cheese cubed
- 1 cup mozzarella cheese shredded
- 1/3 cup buffalo hot sauce
- 1 medium jalapeno diced
- 1/4 cup green onion chopped
Instructions
- Gather and prep all ingredients.
- Over medium-low heat, add cream cheese and mozzarella cheese to a pan and melt together.
- Once the cheese is mixed together well, add in the buffalo hot sauce and shredded chicken. Stir well to combine.
- Add the ranch dressing, jalapeno, and half of the green onion. Mix again until well incorporated.
- Continue cooking, stirring occasionally, until mixture is hot. Serve into an insulated serving dish that can keep warm. Top with remaining green onion and (optionally) blue cheese crumbles.
- Pair with keto-friendly accompaniments to dip!
Nutrition
Nutrition Facts
Keto Buffalo Chicken Dip
Amount per Serving
Calories
328
% Daily Value*
Fat
23
g
35
%
Saturated Fat
11
g
69
%
Cholesterol
129
mg
43
%
Sodium
854
mg
37
%
Potassium
97
mg
3
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
27
g
54
%
Vitamin A
722
IU
14
%
Vitamin C
14
mg
17
%
Calcium
134
mg
13
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.