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Keto Buffalo Chicken Dip

By Jason Fung, MD

Keto Buffalo Chicken Dip

Keto cooking doesn’t have to be a chore, especially when you’re entertaining non-keto guests. In fact, by simply combining the right mix of keto-friendly ingredients, you can create a satisfying appetizer that everyone will love. Recipe from ruled.me
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course Light Meal, Side Dishes
Cuisine American
Servings 6
Calories 328 kcal

Ingredients
  

  • 16 oz rotisserie chicken shredded
  • 8 oz cream cheese cubed
  • 1 cup mozzarella cheese shredded
  • 1/3 cup buffalo hot sauce
  • 1 medium jalapeno diced
  • 1/4 cup green onion chopped

Instructions
 

  • Gather and prep all ingredients.
  • Over medium-low heat, add cream cheese and mozzarella cheese to a pan and melt together.
  • Once the cheese is mixed together well, add in the buffalo hot sauce and shredded chicken. Stir well to combine.
  • Add the ranch dressing, jalapeno, and half of the green onion. Mix again until well incorporated.
  • Continue cooking, stirring occasionally, until mixture is hot. Serve into an insulated serving dish that can keep warm. Top with remaining green onion and (optionally) blue cheese crumbles.
  • Pair with keto-friendly accompaniments to dip!

Nutrition

Nutrition Facts
Keto Buffalo Chicken Dip
Amount per Serving
Calories
328
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
11
g
69
%
Cholesterol
 
129
mg
43
%
Sodium
 
854
mg
37
%
Potassium
 
97
mg
3
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
27
g
54
%
Vitamin A
 
722
IU
14
%
Vitamin C
 
14
mg
17
%
Calcium
 
134
mg
13
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Light Meal, Side Dishes
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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