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Keto Cheesy Cauliflower Casserole

By Jason Fung, MD

Keto Cheesy Cauliflower Casserole

Who doesn’t miss the delicious comfort of cheesy mashed potatoes? This cauliflower recipe fills the void, providing the same warm, fuzzy feelings as the classic dish. Recipe from Keto-Mojo
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Light Meal, Side Dishes
Cuisine American
Servings 8
Calories 202 kcal

Ingredients
  

  • 10 oz cauliflower rice (2 microwavable bags)
  • 1 cup cheddar cheese grated, divided
  • 1/2 cup parmesan cheese grated
  • 4 oz cream cheese at room temperature
  • 1/2 cup sour cream
  • 2 tbsp butter or ghee
  • salt
  • pepper
  • 1 tsp garlic powder
  • 2 tbsp bacon crumbles crispy-cooked optional
  • 1 tbsp green onion chopped

Nutrition

Nutrition Facts
Keto Cheesy Cauliflower Casserole
Amount per Serving
Calories
202
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
10
g
63
%
Cholesterol
 
50
mg
17
%
Sodium
 
312
mg
14
%
Potassium
 
170
mg
5
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
8
g
16
%
Vitamin A
 
566
IU
11
%
Vitamin C
 
17
mg
21
%
Calcium
 
215
mg
22
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Light Meal, Side Dishes
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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