
Keto Cheesy Cauliflower Casserole
Who doesn’t miss the delicious comfort of cheesy mashed potatoes? This cauliflower recipe fills the void, providing the same warm, fuzzy feelings as the classic dish. Recipe from Keto-Mojo
Ingredients
- 10 oz cauliflower rice (2 microwavable bags)
- 1 cup cheddar cheese grated, divided
- 1/2 cup parmesan cheese grated
- 4 oz cream cheese at room temperature
- 1/2 cup sour cream
- 2 tbsp butter or ghee
- salt
- pepper
- 1 tsp garlic powder
- 2 tbsp bacon crumbles crispy-cooked optional
- 1 tbsp green onion chopped
Nutrition
Nutrition Facts
Keto Cheesy Cauliflower Casserole
Amount per Serving
Calories
202
% Daily Value*
Fat
17
g
26
%
Saturated Fat
10
g
63
%
Cholesterol
50
mg
17
%
Sodium
312
mg
14
%
Potassium
170
mg
5
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
8
g
16
%
Vitamin A
566
IU
11
%
Vitamin C
17
mg
21
%
Calcium
215
mg
22
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.