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Keto Chicken Salad

By Jason Fung, MD

Keto Chicken Salad

Chicken salad is one of the best keto staples. With the right ingredients, it checks all the boxes for a perfect keto-friendly meal: satisfying, delicious, healthy, convenient, and versatile. Recipe from ruled.me
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Dinners + Mains, Light Meal
Cuisine American
Servings 4
Calories 483 kcal

Ingredients
  

  • 8 oz chicken thighs cooked and cubes
  • 2 large eggs hard-boiled
  • 2/3 cup mayonnaise
  • 1 medium avocado
  • 1 tbsp lime juice
  • 1/4 medium red onion diced
  • 1 stalk celery diced
  • salt
  • pepper
  • 1/4 cup cilantro to garnish
  • 4 tortillas low carb

Instructions
 

  • Gather and prep all ingredients. Hard-boil the eggs and cook the chicken if needed.
  • In a food processor or blender, combine the mayonnaise, lime juice, and half of the avocado. Season with salt and pepper to taste.
  • Cube the remaining half of the avocado and chop the hard-boiled eggs.
  • In a bowl, combine the chicken, onion, celery, avocado, egg, and mayonnaise dressing. Season with additional salt and pepper to taste.
  • Mix together until combined and dressing is coating all ingredients evenly. Place in the refrigerator until ready to serve.
  • Toast tortilla up in a pan, then serve the cold chicken salad over the top. Garnish with cilantro, if desired.

Nutrition

Nutrition Facts
Keto Chicken Salad
Amount per Serving
Calories
483
% Daily Value*
Fat
 
46
g
71
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
156
mg
52
%
Sodium
 
329
mg
14
%
Potassium
 
413
mg
12
%
Carbohydrates
 
6
g
2
%
Fiber
 
4
g
17
%
Sugar
 
2
g
2
%
Protein
 
13
g
26
%
Vitamin A
 
383
IU
8
%
Vitamin C
 
7
mg
8
%
Calcium
 
31
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Dinners + Mains, Light Meal
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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