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Keto Classic Lasagna

By Jason Fung, MD

Keto Classic Lasagna

Enjoy all the layers of delicious flavors, sans the carbs! The all-around favorite Italian comfort food gets a keto twist by using cabbage leaves instead of lasagna noodles. You can also slice zucchini thin and use long strips instead of cabbage. Whatever you do, feel free to cut these, wrap, and freeze lasagna in single-serving...
Prep Time 15 mins
Cook Time 55 mins
Total Time 1 hr 10 mins
Course Dinners + Mains
Cuisine American, Italian, Mediterranean
Servings 4
Calories 424 kcal

Ingredients
  

  • salt
  • 1/2 head cabbage
  • 1 lb ground beef (80% lean)
  • 1 clove garlic minced
  • 2 tbsp parsley fresh, flat-leaf (Italian)
  • 5 oz ricotta cheese (whole, not skim)
  • 3/4 cup parmesan cheese freshly grated
  • 1 egg
  • 1/2 tsp Italian seasoning
  • 14 oz marinara sauce (no-sugar-added)
  • 3/4 cup mozzarella cheese fresh grated

Instructions
 

  • Fill a large pot with water and 1 teaspoon salt; bring to a boil. Gently remove leaves from cabbage head, then add them to the boiling water. Boil for 20 minutes. Drain.
  • Meanwhile, in a nonstick skillet over medium-heat, crumble and cook the ground beef with the minced garlic, the parsley, and 1/2 teaspoon salt, stirring frequently until brown and cooked through.
  • Preheat the oven to 350°F (176C).
  • In a bowl, mix together the ricotta, Parmesan cheese, egg, 1/2 teaspoon salt, and the Italian seasoning. Set aside.
  • Spread half of the marinara sauce onto the bottom of an 8 by 8-inch baking pan. Gently place a layer of cooked cabbage leaves over sauce. Spread half of the ricotta cheese mixture over the cabbage leaves. Then top the ricotta mixture with half of the browned beef. Spread ¾ of the remaining sauce over the meat. Repeat the layers of cabbage leaves, ricotta mix, and beef. Top with the remaining sauce and the mozzarella cheese, then bake in the oven until hot and bubbling, about 35 minutes. Let cool for 10 minutes before serving.

Nutrition

Nutrition Facts
Keto Classic Lasagna
Amount per Serving
Calories
424
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
12
g
75
%
Cholesterol
 
159
mg
53
%
Sodium
 
1094
mg
48
%
Potassium
 
1010
mg
29
%
Carbohydrates
 
15
g
5
%
Fiber
 
4
g
17
%
Sugar
 
8
g
9
%
Protein
 
44
g
88
%
Vitamin A
 
1206
IU
24
%
Vitamin C
 
51
mg
62
%
Calcium
 
482
mg
48
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Dinners + Mains, Italian, Mediterranean
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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