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Keto Cobb Salad with Vinaigrette

By Jason Fung, MD

Keto Cobb Salad with Vinaigrette

This is one of the better salads to have if you are near your carb limit for the day as one serving is only 2.4 net carbs! The entire cobb salad is only 26 carbs in total. It is also perfect for those who need an extra boost of fat of protein. Recipe from ruled.me
Prep Time 20 mins
Total Time 20 mins
Course Dinners + Mains
Cuisine American
Servings 6
Calories 379 kcal

Ingredients
  

Salad

  • 170 g spring mix
  • 6 slices bacon cooked, chopped
  • 200 g chicken breasts cooked, diced
  • 3 large eggs hard boiled, chopped
  • 1 medium avocado diced
  • 1/3 cup green onion sliced
  • 1/2 cup blue cheese crumbled
  • 1 cup cherry tomatoes chopped

Dressing

  • 1/3 cup olive oil
  • 1/4 cup red wine vinegar
  • 1/2 tbsp Dijon mustard
  • 1/2 tbsp sugar substitute
  • salt
  • pepper

Instructions
 

  • Place your salad ingredients into a large bowl.
  • In a smaller bowl, whisk together your dressing ingredients until the sugar substitute has dissolved.
  • Serve the salad and top with the dressing.

Nutrition

Nutrition Facts
Keto Cobb Salad with Vinaigrette
Amount per Serving
Calories
379
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
137
mg
46
%
Sodium
 
405
mg
18
%
Potassium
 
511
mg
15
%
Carbohydrates
 
6
g
2
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
17
g
34
%
Vitamin A
 
778
IU
16
%
Vitamin C
 
17
mg
21
%
Calcium
 
88
mg
9
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Dinners + Mains
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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