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Keto Goat Cheese Tart

By Jason Fung, MD

Keto Goat Cheese Tart

A deliciously rich goat cheese tart with crisp bacon and fresh tomatoes, with a tender keto almond flour crust. This easy keto tart makes a great appetizer or main course. Recipe from All Day I Dream About Food
Prep Time 20 mins
Cook Time 50 mins
Total Time 1 hr 10 mins
Course Dinners + Mains, Light Meal
Cuisine American
Servings 8
Calories 369 kcal

Ingredients
  

  • 1 pie crust almond flour
  • 6 slices bacon chopped and cooked crisp
  • 8 oz goat cheese room temperature
  • 3 large eggs room temperature
  • 3/4 cup heavy whipping cream room temperature
  • 2 cloves garlic minced
  • 1 tbsp basil chopped, fresh
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 medium tomatoes thinly sliced

Instructions
 

  • Preheat the oven to 325F and lightly grease a 10-inch ceramic tart pan.
  • Prep the savory crust according to the directions and press into the bottom and sides of the pan. Bake 15 to 20 minutes, until just barely golden. Remove and let cool completely.
  • Increase the oven heat to 350F. Sprinkle the tart crust with about half of the bacon.
  • Place the goat cheese in a food processor and process until crumbly. Add the eggs, cream, garlic, basil, salt, and pepper and process until well combined and smooth, scraping down the sides with a rubber spatula as needed.
  • Pour the filling into the tart crust. Lay the tomato slices over filling, overlapping as necessary, and sprinkle with remaining crumbled bacon.
  • Bake about 30 minutes, until the center is set and no longer jiggles when shaken. Let cool 10 to 20 minutes before serving.

Nutrition

Nutrition Facts
Keto Goat Cheese Tart
Amount per Serving
Calories
369
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
14
g
88
%
Cholesterol
 
124
mg
41
%
Sodium
 
425
mg
18
%
Potassium
 
180
mg
5
%
Carbohydrates
 
15
g
5
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
12
g
24
%
Vitamin A
 
1020
IU
20
%
Vitamin C
 
5
mg
6
%
Calcium
 
75
mg
8
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Dinners + Mains, Light Meal
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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