fbpx

Featured

Keto Granola Clusters

By Jason Fung, MD

Keto Granola Clusters

These keto granola clusters make a delicious snack or a healthy low carb breakfast. A sweet sugar-free treat that satisfies the craving for crunch. Recipe from All Day I Dream About Food
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Breakfast
Cuisine American
Servings 8 servings
Calories 327 kcal

Ingredients
  

  • 1 cup pecan halves
  • 1 cup flaked coconut
  • 1/2 cup almonds
  • 1/2 cup pumpkin seeds
  • 1/2 tsp salt
  • 1/2 cup butter or coconut oil
  • 1/4 cup Swerve Brown
  • 1/4 cup powdered Swerve Sweetener
  • 1/2 tsp vanilla extract or maple extract

Instructions
 

  • Preheat the oven to 300F and line a large baking sheet with parchment paper.
  • In a food processor, combine the pecans, coconut, almonds, pumpkin seeds, and salt. Process until the mixture resembles coarse crumbs. A few larger pieces are okay.
  • In a large saucepan over low heat, combine the butter and sweeteners. Whisk until the butter is melted and the sweeteners are mostly dissolved. Remove from heat and stir in the vanilla extract.
  • Stir in the nut mixture into the butter mixture until well combined. Transfer the mixture to the prepared baking pan and spread out evenly. Top with waxed paper or parchment and press down firmly and evenly to a uniform thickness.
  • Bake 20 to 30 minutes, until golden brown. Remove and let cool completely, then break into large chunks with your hands.
  • Store on the counter in an airtight container for up to a week.

Nutrition

Nutrition Facts
Keto Granola Clusters
Serving Size
 
64 g
Amount per Serving
Calories
327
% Daily Value*
Fat
 
31.5
g
48
%
Carbohydrates
 
6
g
2
%
Fiber
 
3.5
g
15
%
Protein
 
5.5
g
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

Share this article with a friend

More articles you might enjoy…

MORE BLOGS