
Keto Green Tea Avocado Smoothie
A low carb avocado green tea smoothie, packed with protein and anti-oxidants. The ultimate post-workout recovery drink! Recipe from All Day I Dream About Food
Ingredients
- 1 tsp matcha green tea powder
- 1 tbsp hot water
- 1/2 medium avocado
- 1 1/4 cup unsweetened almond milk
- 1/4 cup heavy whipping cream or coconut cream
- 1-2 tbsp powdered Swerve sweetener (to taste)
- 1/2 tsp vanilla extract
Instructions
- In a small bowl, whisk together the matcha powder and hot water until well combined.
- Add all the ingredients in a blender and blend until smooth.
- Divide between two mug or glasses.
Nutrition
Nutrition Facts
Keto Green Tea Avocado Smoothie
Serving Size
1 smoothie
Amount per Serving
Calories
229
% Daily Value*
Fat
16.7
g
26
%
Carbohydrates
4.4
g
1
%
Fiber
2.9
g
12
%
Protein
14.1
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.