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Keto Green Tea Avocado Smoothie

By Jason Fung, MD

Keto Green Tea Avocado Smoothie

A low carb avocado green tea smoothie, packed with protein and anti-oxidants. The ultimate post-workout recovery drink! Recipe from All Day I Dream About Food
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 2 Smoothies
Calories 229 kcal

Ingredients
  

  • 1 tsp matcha green tea powder
  • 1 tbsp hot water
  • 1/2 medium avocado
  • 1 1/4 cup unsweetened almond milk
  • 1/4 cup heavy whipping cream or coconut cream
  • 1-2 tbsp powdered Swerve sweetener (to taste)
  • 1/2 tsp vanilla extract

Instructions
 

  • In a small bowl, whisk together the matcha powder and hot water until well combined.
  • Add all the ingredients in a blender and blend until smooth.
  • Divide between two mug or glasses.

Nutrition

Nutrition Facts
Keto Green Tea Avocado Smoothie
Serving Size
 
1 smoothie
Amount per Serving
Calories
229
% Daily Value*
Fat
 
16.7
g
26
%
Carbohydrates
 
4.4
g
1
%
Fiber
 
2.9
g
12
%
Protein
 
14.1
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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