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Keto Ground Beef Stroganoff

By Jason Fung, MD

Keto Ground Beef Stroganoff

Classic beef stroganoff serves cubes of beef in a creamy sauce, served over rice or noodles. This ketofied version of the recipe also cuts down on its cost, by making use of ground beef. This ground beef stroganoff dinner is easy to make, and a wonderful tool to have for a quick family dinner. Recipe...
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinners + Mains
Cuisine American, French, Mediterranean
Servings 4
Calories 496 kcal

Ingredients
  

  • 2 tbsp butter
  • 1 clove garlic minced
  • 1 lb ground beef 80% lean
  • salt
  • pepper
  • 10 oz mushrooms sliced
  • 2 tbsp water
  • 1 1/4 cup sour cream
  • 1/2 tsp paprika
  • 1 tbsp lemon juice fresh
  • 1 tbsp parsley fresh, chopped

Instructions
 

  • Preheat a large skillet over medium heat then add the butter. Once the butter has melted, and stops foaming, add the minced garlic. Cook the garlic by stirring frequently until it’s fragrant, then add the ground beef. Season with salt and pepper.
  • Continue cooking the ground beef and break up the grounds with a wooden spoon. Transfer the cooked beef to a bowl and set aside.
  • Drain most of the fat from the skillet, leaving just enough on the bottom to cook the mushrooms. Turn the heat back up to medium.
  • Add the mushrooms and water to the pan. Continue cooking until the water has reduced halfway, and the mushrooms are tender. Set the mushrooms aside.
  • Turn the heat down to low then whisk the sour cream and paprika into the skillet. Add the cooked beef and mushrooms back into the pan and stir together. Mix in the lemon juice and parsley then serve.

Nutrition

Nutrition Facts
Keto Ground Beef Stroganoff
Amount per Serving
Calories
496
% Daily Value*
Fat
 
43
g
66
%
Saturated Fat
 
21
g
131
%
Cholesterol
 
133
mg
44
%
Sodium
 
189
mg
8
%
Potassium
 
633
mg
18
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
4
g
4
%
Protein
 
23
g
46
%
Vitamin A
 
725
IU
15
%
Vitamin C
 
6
mg
7
%
Calcium
 
99
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Dinners + Mains, French, Mediterranean
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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