Keto Hummus
Ingredients
- 16 oz cauliflower florets
- 1/4 cup olive oil extra virgin, divided
- 1/2 cup tahini
- 3 cloves garlic chopped
- 2 tbsp lemon juice
- 1 tsp salt
- 1/4 tsp paprika
- 2 tbsp water or more, as needed for texture
Instructions
- Pre-heat oven to 425F and prep ingredients.
- Grease a non-stick baking sheet lightly, then toss cauliflower in half of the olive oil. Spread the cauliflower into a single layer so that each piece of cauliflower is touching the baking sheet.
- Roast the cauliflower for 30-40 minutes or until browned and softened through.
- In a blender or food processor, add the tahini, remaining olive oil, garlic, lemon juice, salt, paprika, roasted cauliflower, and 2 tablespoons of water. Blend the mixture together until a smooth paste appears, scraping down the sides as needed. Add more water to thin it out if out if needed, 1 tablespoon at a time.
- Serve with your favorite crunchy low-carb side dishes (peppers, cucumber, pork rinds, homemade crackers) and enjoy!
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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