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Keto Instant Pot Soup

By Jason Fung, MD

Keto Instant Pot Soup

Just a recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I prechopped my veggies during nap time, so all I had to do was add them to the Instant Pot®! Garnish...
Prep Time 20 mins
Cook Time 33 mins
Additional 5 mins
Total Time 58 mins
Course Break-Fast Meal, Dinners + Mains, Light Meal
Cuisine American
Servings 6
Calories 330 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 1 large yellow onion diced
  • 2 cloves garlic minced
  • 1 head cauliflower coarsely chopped
  • 1 green pepper chopped (optional)
  • 1 tbsp onion powder
  • salt
  • pepper
  • 32 fl oz chicken stock
  • 2 cups cheddar cheese shredded
  • 1 cup half-and-half
  • 6 sliced turkey bacon cooked, diced
  • 1 tbsp Dijon mustard
  • 4 dashes hot pepper sauce

Instructions
 

  • Turn on a multi-cooker (such as Instant Pot®) and select the Saute function. Add olive oil, onion, and garlic; cook until browned, about 3 minutes. Add cauliflower, green bell pepper, onion powder, salt, and pepper. Pour in chicken stock; close and lock the lid. Select Soup function; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect Saute function; cook until bubbly, about 5 minutes.
  • Cook's Notes: If using bacon instead of cooked turkey bacon, saute with the onion in step 1.

Nutrition

Nutrition Facts
Keto Instant Pot Soup
Amount per Serving
Calories
330
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
12
g
75
%
Cholesterol
 
60
mg
20
%
Sodium
 
560
mg
24
%
Potassium
 
624
mg
18
%
Carbohydrates
 
17
g
6
%
Fiber
 
3
g
13
%
Sugar
 
6
g
7
%
Protein
 
17
g
34
%
Vitamin A
 
594
IU
12
%
Vitamin C
 
65
mg
79
%
Calcium
 
354
mg
35
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Break-Fast Meal, Dinners + Mains, Light Meal
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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