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Keto Peanut Butter Granola

By Jason Fung, MD

Keto Peanut Butter Granola

This low carb granola is an easy and delicious sugar-free breakfast option. Packed with healthy fats, protein, and plenty of crunchy goodness, it’s sure to satisfy that craving for cereal. Recipe from All Day I Dream About Food
Prep Time 1 hr 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast
Cuisine American
Servings 14 Servings
Calories 308 kcal

Ingredients
  

  • 1 1/2 cups almonds
  • 1 1/2 cups pecans
  • 1 cup shredded coconut or almond flour
  • 1/4 cup sunflower seeds
  • 1/3 cup granulated Swerve sweetener
  • 1/3 cup vanilla whey protein powder or pea protein powder
  • 1/3 cup peanut butter
  • 1/4 cup butter or coconut oil
  • 1/4 cup water

Instructions
 

  • Preheat the oven to 300F and line a large rimmed baking sheet with parchment paper.
  • In a food processor, process the almonds and pecans until they resemble coarse crumbs with some larger pieces. Transfer to a large bowl and stir in the shredded coconut, sunflower seeds, sweetener, and vanilla protein powder.
  • In a microwave safe bowl, melt the peanut butter and butter together. Pour the melted peanut butter mixture over the nut mixture and stir well, tossing lightly. Stir in the water - at this point, the mixture should begin to clump together.
  • Spread the mixture out evenly on the prepared baking sheet and press it down firmly with your hands. Bake 30 minutes, stirring halfway through and re-pressing it down. Remove and let cool completely.
  • Break up any large clumps with your hands.

Nutrition

Nutrition Facts
Keto Peanut Butter Granola
Amount per Serving
Calories
308
% Daily Value*
Fat
 
27.1
g
42
%
Carbohydrates
 
8.3
g
3
%
Fiber
 
4.1
g
17
%
Protein
 
9.5
g
19
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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