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Keto Pork Chops in Butter Garlic Sauce

By Jason Fung, MD

Keto Pork Chops in Butter Garlic Sauce

Keto pork chops are a tasty one pan meal that your whole family will love. Make your main dish, side dish, and sauce all in the same pan! Recipe from Ditch the Carbs
Prep Time 5 mins
Cook Time 10 mins
Course Dinners + Mains
Cuisine American
Servings 4
Calories 419 kcal

Ingredients
  

  • 4 pork chops
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tsp Italian seasoning
  • 1 tsp onion powder

Butter Garlic Sauce

  • 3 tbsp butter
  • 3 cloves garlic minced
  • 1/2 cup chicken broth
  • 1/2 cup heavy cream
  • 1 tbsp lemon juice (optional)
  • 1 lb asparagus chopped (optional) or sub for other veggies

Instructions
 

  • Season your pork chops on both sides with salt, pepper, Italian seasoning, and onion powder.
  • Melt your butter in a skillet on high heat. When the butter is melted and your pan is hot add your minced garlic and quickly saute a few seconds until your garlic is fragrant. Add your pork chops and sear your pork chops for a few minutes on both sides.
  • Next pour your broth, lemon juice, and cream over your pork chops. Move the pork chops around a bit to mix in the ingredients. Bring to a boil then reduce your heat to medium heat.
  • Add the asparagus to your pan. Let your meal simmer for 7-10 minutes or until the sauce thickens. If your pork chops cook fully before your sauce thickens remove them and set them to the side while your sauce finishes. Serve and enjoy!

Nutrition

Nutrition Facts
Keto Pork Chops in Butter Garlic Sauce
Amount per Serving
Calories
419
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
16
g
100
%
Cholesterol
 
153
mg
51
%
Sodium
 
553
mg
24
%
Potassium
 
784
mg
22
%
Carbohydrates
 
7
g
2
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
33
g
66
%
Vitamin A
 
1561
IU
31
%
Vitamin C
 
11
mg
13
%
Calcium
 
70
mg
7
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Dinners + Mains
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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