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Keto Pork Chops

By Jason Fung, MD

Keto Pork Chops

How can something this creamy and delicious be Keto!? These easy pork chops come complete with a mushroom cream sauce that you’ll want to pour over everything. Recipe from Delish
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Dinners + Mains
Cuisine American, Italian, Mediterranean
Servings 4
Calories 442 kcal

Ingredients
  

  • 4 pork chops boneless
  • salt
  • pepper
  • 2 tbsp olive oil extra-virgin
  • 8 oz mushrooms baby bella, sliced
  • 2 cloves garlic minced
  • 1/2 cup heavy cream
  • 1/2 cup parmesan freshly grated
  • 1 tsp dried oregano
  • pinch red pepper flakes crushed
  • 3 cup baby spinach packed

Instructions
 

  • Season pork chops on both sides with salt and pepper. In a large skillet over medium heat, heat oil. Add pork chops and cook until golden and cooked through. Remove from skillet and place on a plate to keep warm.
  • Add mushrooms to skillet and cook until softened, 5 minutes, then add garlic and cook until fragrant, 1 minute more.
  • Add heavy cream, Parmesan, oregano, and a pinch of red pepper flakes. Season with salt and pepper. Bring sauce to a simmer and cook until thickened, about 3 minutes. Add spinach and cook until wilted, 2 minutes more.
  • Return pork chops to skillet and cook until warmed through, 5 minutes.

Nutrition

Nutrition Facts
Keto Pork Chops
Amount per Serving
Calories
442
% Daily Value*
Fat
 
31
g
48
%
Saturated Fat
 
13
g
81
%
Cholesterol
 
139
mg
46
%
Sodium
 
297
mg
13
%
Potassium
 
839
mg
24
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
36
g
72
%
Vitamin A
 
2645
IU
53
%
Vitamin C
 
8
mg
10
%
Calcium
 
206
mg
21
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Dinners + Mains, Italian, Mediterranean
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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