Keto Sausage Breakfast Sandwich
Ingredients
- 6 large eggs
- 2 tbsp heavy cream
- pinch red pepper flakes
- salt
- pepper
- 1 tbsp butter
- 3 slices cheddar
- 6 sausage patties frozen, heated according to package instructions
- avocado sliced
Instructions
- In a small bowl beat eggs, heavy cream, and red pepper flakes together. Season generously with salt and pepper. In a nonstick skillet over medium heat, melt butter. Pour about ⅓ of the eggs into the skillet. Place a slice of cheese in the middle and let sit about 1 minute. Fold the sides of the egg into the middle, covering the cheese. Remove from pan and repeat with remaining eggs.
- Serve eggs between two sausage patties with avocado.
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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