Keto Short Rib Chili
Ingredients
- 3 lb short ribs bone-in
- salt
- pepper
- 1/4 cup bacon fat , lard , or other high-heat oil
- 1/2 cup onion chopped
- 1 large green pepper chopped
- 2 cloves garlic minced
- 1 medium jalapeno pepper minced (leave the seeds in for more heat)
- 2 tbsp chili powder
- 1 tbsp cumin
- 1/2 tsp cayenne
- 15 oz fire roasted tomatoes (1 can)
- 1/3 cup beef broth
Instructions
- Preheat the oven to 300F and season the short ribs all over with salt and pepper.
- In a large dutch oven over medium heat, melt the bacon fat or lard. Once hot, add half the short ribs and brown on all sides. Remove to a plate and brown the remaining short ribs. Transfer to the plate.
- Add the onion and pepper to the pot, sprinkle with salt, and saute until tender, about 5 minutes. Add the garlic, jalapeno, chili powder, cumin, and cayenne, and cook another minute, until fragrant.
- Stir in the roasted tomatoes and bone broth and bring to a simmer. Add the short ribs back into the pot, cover and transfer to the oven.
- Cook 2 to 3 hours, until the meat is very tender. Remove the ribs, shred the meat and return the meat to the pot. Adjust salt and pepper to taste and serve with your favorite chili toppings.
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
Share this article with a friend
More articles you might enjoy…
Spaghetti Squash Breakfast Casserole
Hungry for a hot breakfast? This spaghetti squash breakfast casserole is low carb, gluten-free and will warm you right up. Recipe from All Day I Dream About Food
Southwestern Cauliflower Breakfast Pizza
This delicious low carb breakfast pizza has a healthy cauliflower crust. With all of your favourite breakfast toppings like eggs, sausage, cheese, and avocado! Recipe from All Day I Dream About Food
Slow Cooker Spaghetti Squash and Meatballs
Need a healthy, easy meal that doesn’t take much prep work? Toss some spaghetti squash and some frozen meatballs in your slow cooker and bam. Insta-dinner. Recipe from All Day I Dream About Food
Shrimp & Bacon Chowder
Shrimp and bacon come together in a creamy, rich soup that only takes a few minutes to make. It’s weeknight comfort food! Keto recipe. Recipe from All Day I Dream About Food
