Keto Slow Cooker Ranch Chicken
Ingredients
Ranch Seasoning Mix
- 1 tbsp dried parsley
- 2 tsp dried chives
- 1 1/2 tsp dried dill
- 1/2 tsp paprika
- 1/2 tsp dried onion
- 1/2 tsp garlic powder
- 1/2 tsp salt
- pepper
Ranch Chicken
- 3 chicken breasts boneless, skinless
- 1 tbsp ranch seasoning mix
- 1 1/2 tsp steak seasoning
- 3 shallots peeled and sliced
- 6 cup broccoli florets
- 12 slices bacon
- 1/2 cup mayonnaise
- 3 tbsp red wine vinegar
- salt
Instructions
Ranch Seasoning
- Mix all ingredients in an airtight container.
Ranch Chicken
- Place the chicken breasts in a slow cooker. Sprinkle with 1 tbsp of the ranch mix and the steak seasoning. Add the shallots.
- Cover and cook on low for 3 to 4 hours, until the chicken is cooked through. Add the broccoli and cook another 30 to 45 minutes, until tender-crisp. Meanwhile, cook the bacon until crisp.
- Remove the chicken from the slow cooker and shred with two forks. Return to the slow cooker...do not drain any of the juices that have accumulated.
- Stir in the mayonnaise and vinegar. Crumble the bacon and stir into the mixture. Season to taste with additional salt.
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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