
Keto Smoked Salmon Dip with Vegetable Chips
Recipe from Keto-Mojo
Ingredients
For the Vegetable Chips
- 2 stalks celery sliced on the bias to 1/8-inch pieces
- 1 large watermelon radish sliced into 1/8-inch thick wheels
- 1 cucumber sliced into 1/2-inch thick wheels
- 1 bell pepper cut into 1/2-inch wide strips
For the Dip
- 8 oz cream cheese softened
- 4 oz smoked salmon
- 3 tbsp mayonnaise
- 1 tbsp shallot finely minced
- 1 tbsp lemon juice, fresh
- 1 tbsp dill fresh, finely chopped or 1 tsp dried
- 2 tsp capers rinsed and drained
- 1 tsp horseradish
- salt
- pepper
Instructions
- Plunge all of the vegetables in a large bowl of ice water, set aside, and let them get cold and crisp.
- In the bowl of a food processor fitted with the steel blade, combine the cream cheese, smoked salmon, mayonnaise, shallot, lemon juice, dill, capers, horseradish, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Pulse a few times to incorporate, scrape down the sides of the bowl, then puree the mixture for 15 seconds. Stop, scrape again, and puree until smooth and spreadable, 10 to 15 seconds more. Scoop into a decorative bowl.
- Drain the vegetable “chips,” pat them dry on clean dish towels, then arrange on a platter. Serve with the dip.
Nutrition
Nutrition Facts
Keto Smoked Salmon Dip with Vegetable Chips
Amount per Serving
Calories
329
% Daily Value*
Fat
29
g
45
%
Saturated Fat
12
g
75
%
Cholesterol
73
mg
24
%
Sodium
539
mg
23
%
Potassium
444
mg
13
%
Carbohydrates
9
g
3
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
10
g
20
%
Vitamin A
1861
IU
37
%
Vitamin C
50
mg
61
%
Calcium
88
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.