Lemon Roasted Spicy Broccoli
Ingredients
- 1 1/2 lb broccoli florets
- 1/3 cup parmesan cheese or nutritional yeast
- 1/4 cup olive oil
- 2 tbsp basil - fresh, chopped
- 3 tsp garlic minced
- 1/2 tsp salt
- 1/2 tsp red chili flakes
- 1/2 lemon juice and zest
Instructions
- Preheat oven to 425F. Lay broccoli florets onto a baking sheet covered with parchment paper.
- Season the broccoli with 1/4 cup Olive Oil, 2 tbsp. Fresh Basil (Chopped), 3 tsp. Minced Garlic, 3/4 tsp. Kosher Salt, 1/2 tsp. Red Chili Flakes, Zest of 1/2 Lemon, and Juice of 1/2 Lemon.
- Sprinkle 1/3 cup Parmesan Cheese over the top of the broccoli and put into the oven for about 20-25 minutes.
- Remove from the oven and serve - super simple, easy, and delicious!
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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