Our new online Community Program is now available for members who are interested in receiving support. Please visit view our webpage for more information on how to join
Please note that clients and members who participate in the long distance program must be monitored by their own physician.
By The Fasting Method
For many health reasons, losing weight is important. It can improve your blood sugars, blood pressure and metabolic health, lowering your risk of heart disease, stroke and cancer. But it’s not easy. That’s where we can help.

By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.