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Low-Carb Almond Flour Pancakes

By Jason Fung, MD

Low-Carb Almond Flour Pancakes

You will love this light and fluffy almond flour pancakes! Recipe from Ditch the Carbs
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 8
Calories 201 kcal

Ingredients
  

  • 2 cups almond flour
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 2 eggs
  • 1/4 cup water
  • 2 tbsp granulated sweetener of choice
  • 2 tbsp butter melted

Instructions
 

  • Mix all the ingredients together in a blender for 30 seconds.
  • Heat a skillet or griddle on medium-high heat. When it is warm lightly oil/grease the pan so that your pancakes won't stick.
  • Scoop the batter onto the pan. Use the back of the spoon to shape the pancake into about the size of a fist. Cook the pancake for 3-4 minutes on each side. You can likely cook 3-4 pancakes at a time.
  • Add desired toppings to your pancakes, serve, and enjoy!

Nutrition

Nutrition Facts
Low-Carb Almond Flour Pancakes
Amount per Serving
Calories
201
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
49
mg
16
%
Sodium
 
102
mg
4
%
Potassium
 
15
mg
0
%
Carbohydrates
 
6
g
2
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
7
g
14
%
Vitamin A
 
148
IU
3
%
Calcium
 
99
mg
10
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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