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Low Carb Faux “Potato” Salad

By Jason Fung, MD

Low Carb Faux "Potato" Salad

A low-carb faux “potato” salad made with cauliflower instead of potatoes, perfect for Keto or if you’re just looking to eat less carbs. Recipe from skinnytaste.com
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Light Meal, Side Dishes
Cuisine American
Servings 6
Calories 214 kcal

Ingredients
  

  • 1 lb cauliflower florets, chopped into 1/2-inch pieces
  • salt
  • 1/2 cup mayonnaise (olive oil)
  • 1 tsp mustard
  • 1 1/2 tsp dill fresh
  • pepper
  • 1/4 cup dill pickle finely chopped
  • 1 medium celery stalk finely chopped
  • 1/4 cup red onions chopped
  • 1 tbsp pickle juice
  • 6 eggs hard boiled, sliced
  • paprika for garnish

Instructions
 

  • Place 1 inch of water in a large pot with 1 teaspoon salt and bring to a boil. Add the cauliflower and cook until tender, 8 to 10 minutes. Drain and set aside in a large bowl.
  • Meanwhile, in a small bowl, combine the mayonnaise, mustard, dill, pinch of salt and pepper. Set aside.
  • Chop 4 of the eggs and add to the bowl with the cauliflower. Slice the remaining two eggs for topping.
  • Add pickle, celery, 1/4 teaspoon salt, pepper, and red onion. Add the mayo mixture and pickle juice to the cauliflower and toss gently to evenly coat. Garnish with remaining sliced eggs and sprinkle with paprika.

Nutrition

Nutrition Facts
Low Carb Faux "Potato" Salad
Amount per Serving
Calories
214
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
172
mg
57
%
Sodium
 
308
mg
13
%
Potassium
 
314
mg
9
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
7
g
14
%
Vitamin A
 
291
IU
6
%
Vitamin C
 
37
mg
45
%
Calcium
 
46
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Light Meal, Side Dishes
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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