fbpx

Featured

Low Carb Lobster Roll Avocados

By Jason Fung, MD

Low Carb Lobster Roll Avocados

All the rich flavors of a New England lobster roll in a much healthier, low carb package! These lobster stuffed avocados are a delicious and easy keto summer dinner recipe. Recipe from All Day I Dream About Food
Prep Time 15 mins
Total Time 15 mins
Course Dinners + Mains
Cuisine American
Servings 4
Calories 257 kcal

Ingredients
  

  • 12 oz lobster cooked meat, room temperature, chopped (about 2 cups)
  • 1 stalk celery chopped
  • 1 green onion chopped
  • 2 tbsp butter melted
  • 1 tbsp mayonnaise avocado oil
  • 1 tbsp lemon juice, fresh
  • salt
  • pepper
  • 2 avocados halved and pitted
  • chives fresh, for garnish

Instructions
 

  • In a medium bowl, combine the lobster meat, celery, and green onion.
  • Stir in the melted butter, mayo, and lemon juice, and toss to combine. Season to taste with salt and pepper.
  • Using a spoon, scoop out some of the flesh out of each avocado, leaving at least half an inch inside the skin. Reserve for another use (or just pop it into your mouth...don't waste that precious stuff!).
  • Stuff each avocado have with about 1/2 cup of the lobster mixture.
  • Garnish with fresh chives, if desired. Serve immediately.

Nutrition

Nutrition Facts
Low Carb Lobster Roll Avocados
Amount per Serving
Calories
257
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
47
mg
16
%
Sodium
 
189
mg
8
%
Potassium
 
561
mg
16
%
Carbohydrates
 
9
g
3
%
Fiber
 
7
g
29
%
Sugar
 
1
g
1
%
Protein
 
6
g
12
%
Vitamin A
 
399
IU
8
%
Vitamin C
 
13
mg
16
%
Calcium
 
36
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Dinners + Mains
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

Share this article with a friend

More articles you might enjoy…

MORE BLOGS