
Low Carb Peanut Butter Chia Smoothie
No bananas were hurt in the making of this smoothie. Don’t get me wrong, I love bananas but they aren’t exactly easy on the blood sugar. Thank goodness for extracts and flavorings. This way, I can still get all the great banana flavor without the extra carbs. This peanut butter banana chia smoothie is thick...
Ingredients
- 1 cup Greek yogurt or plant-based yogurt
- 1 cup unsweetened almond milk
- 2 tbsp peanut butter
- 2 tbsp chia seeds
- 1/2 tsp banana extract
- 12 drops liquid stevia extract
Instructions
- In a blender, combine yogurt, almond milk, peanut butter, chia seeds, banana extract and stevia extract. Blend until smooth.
Nutrition
Nutrition Facts
Low Carb Peanut Butter Chia Smoothie
Amount per Serving
Calories
211
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Cholesterol
5
mg
2
%
Sodium
111
mg
5
%
Potassium
294
mg
8
%
Carbohydrates
12
g
4
%
Fiber
5
g
21
%
Sugar
5
g
6
%
Protein
16
g
32
%
Vitamin A
10
IU
0
%
Vitamin C
1
mg
1
%
Calcium
193
mg
19
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.