Low Carb Peanut Butter Chia Smoothie
Ingredients
- 1 cup Greek yogurt or plant-based yogurt
- 1 cup unsweetened almond milk
- 2 tbsp peanut butter
- 2 tbsp chia seeds
- 1/2 tsp banana extract
- 12 drops liquid stevia extract
Instructions
- In a blender, combine yogurt, almond milk, peanut butter, chia seeds, banana extract and stevia extract. Blend until smooth.
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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