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Low Carb Peanut Butter Chia Smoothie

By Jason Fung, MD

Low Carb Peanut Butter Chia Smoothie

No bananas were hurt in the making of this smoothie. Don’t get me wrong, I love bananas but they aren’t exactly easy on the blood sugar. Thank goodness for extracts and flavorings. This way, I can still get all the great banana flavor without the extra carbs. This peanut butter banana chia smoothie is thick...
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 2 servings
Calories 211 kcal

Ingredients
  

  • 1 cup Greek yogurt or plant-based yogurt
  • 1 cup unsweetened almond milk
  • 2 tbsp peanut butter
  • 2 tbsp chia seeds
  • 1/2 tsp banana extract
  • 12 drops liquid stevia extract

Instructions
 

  • In a blender, combine yogurt, almond milk, peanut butter, chia seeds, banana extract and stevia extract. Blend until smooth.

Nutrition

Nutrition Facts
Low Carb Peanut Butter Chia Smoothie
Amount per Serving
Calories
211
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Cholesterol
 
5
mg
2
%
Sodium
 
111
mg
5
%
Potassium
 
294
mg
8
%
Carbohydrates
 
12
g
4
%
Fiber
 
5
g
21
%
Sugar
 
5
g
6
%
Protein
 
16
g
32
%
Vitamin A
 
10
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
193
mg
19
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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