Low Carb Spaghetti Bolognese
Ingredients
- 1 onion finely chopped
- 2 cloves garlic crushed
- 1.1 lb ground beef
- 0.9 lb chopped tomatoes canned
- 1 tbsp dried rosemary
- 1 tbsp dried oregano
- 1 tbsp dried sage
- 1 tbsp dried basil
- 1 tbsp dried marjoram
- salt
- pepper
Instructions
- In a large saucepan. gently fry the onion and garlic in oil until softened but not over cooked.
- Add the mince/ground beef and continue to fry stirring continuously to break up the mince/ground beef. Fry until all the meat is cooked and browned.
- Add the herbs, seasoning and tomatoes.
- Stir then simmer for 15 minutes whilst you make the zoodles.
- Serve in a bowl with zoodles and grated cheese or parmesan sprinkled on top.
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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