
Low-Carb Tandoori Chicken
Low-carb tandoori chicken pieces can be cooked in the frying pan, in the oven or on the bbq. Keep extras for school lunch tomorrow. Recipe from Ditch the Carbs
Ingredients
- 2 large chicken breasts each sliced into 4 pieces
- 1/4 cup yoghurt natural, unsweetened
- 2 tbsp tandoori paste unsweetened
- 1/4 tsp salt
Instructions
- In a large bowl, mix the yoghurt, salt and tandoori paste.
- Add the chicken pieces to the bowl and cover with the tandoori yoghurt mixture and allow to marinade for a few hours, or it can equally be cooked immediately.
- Fry, bake, barbecue until cooked.
- Serve with mint raita (yoghurt, cucumber and mint) and plenty of vegetables.
Nutrition
Nutrition Facts
Low-Carb Tandoori Chicken
Amount per Serving
Calories
276
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Cholesterol
149
mg
50
%
Sodium
567
mg
25
%
Potassium
884
mg
25
%
Carbohydrates
1
g
0
%
Sugar
1
g
1
%
Protein
49
g
98
%
Vitamin A
98
IU
2
%
Vitamin C
3
mg
4
%
Calcium
48
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.