Meatloaf Cupcakes
Ingredients
Basic Recipe
- 1 onion diced, finely
- 1.5 lb ground beef
- 2 medium eggs lightly beaten
- salt
- pepper
- 1 cup cheese shredded/grate
Examples of Flavourings
- 2 slices bacon diced
- basil fresh, one handful
- parsley fresh, one handful
- 4 tbsp sundried tomatoes dices
- 2 tsp dried oregano
Instructions
Base Recipe
- Mix the diced onion, meat, eggs and salt and pepper together.
- Add your choice of seasonings and flavourings. I have given one example, but take a look below for a huge range of ideas.
- Mix all the ingredients together with your hands and place a small handful of the meatloaf mixture into muffin trays. Press gently, not too hard, otherwise they will turn into meatballs.
- Cover with the grated cheese, and sprinkle with grated parmesan if desired.
- Cook at 180C/350F
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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