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No-Cook Chicken Lettuce Wraps

By Jason Fung, MD

No-Cook Chicken Lettuce Wraps

These Asian-inspired chicken lettuce wraps are great for summer nights, refreshing, and require no cooking! Recipe from allrecipes.com
Prep Time 10 mins
Total Time 10 mins
Course Dinners + Mains, Light Meal
Cuisine American
Servings 4
Calories 438 kcal

Ingredients
  

  • 1 chicken deli-roasted, meat removed and shredded
  • 1/2 cup carrots shredded
  • 1/2 cup water chestnuts chopped
  • 1/3 cup Asian-style salad dressing
  • 1/4 cup Greek yogurt plain
  • 1 pinch red pepper flakes or to taste (optional)
  • 1 head Boston lettuce leaves

Instructions
 

  • Mix chicken, carrots, and water chestnuts in a large bowl.
  • Stir salad dressing and yogurt together in a separate bowl until smooth; pour over the chicken mixture and toss to coat.
  • Spoon chicken mixture into lettuce leaves. Season with red pepper flakes.
  • Cook's Notes: Add chow mein noodles and almonds, as desired.

Nutrition

Nutrition Facts
No-Cook Chicken Lettuce Wraps
Amount per Serving
Calories
438
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
143
mg
48
%
Sodium
 
152
mg
7
%
Potassium
 
462
mg
13
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
37
g
74
%
Vitamin A
 
2940
IU
59
%
Vitamin C
 
4
mg
5
%
Calcium
 
40
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Dinners + Mains, Light Meal
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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