No-Cook Chicken Lettuce Wraps
Ingredients
- 1 chicken deli-roasted, meat removed and shredded
- 1/2 cup carrots shredded
- 1/2 cup water chestnuts chopped
- 1/3 cup Asian-style salad dressing
- 1/4 cup Greek yogurt plain
- 1 pinch red pepper flakes or to taste (optional)
- 1 head Boston lettuce leaves
Instructions
- Mix chicken, carrots, and water chestnuts in a large bowl.
- Stir salad dressing and yogurt together in a separate bowl until smooth; pour over the chicken mixture and toss to coat.
- Spoon chicken mixture into lettuce leaves. Season with red pepper flakes.
- Cook's Notes: Add chow mein noodles and almonds, as desired.
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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