
No-Cook Chicken Lettuce Wraps
These Asian-inspired chicken lettuce wraps are great for summer nights, refreshing, and require no cooking! Recipe from allrecipes.com
Ingredients
- 1 chicken deli-roasted, meat removed and shredded
- 1/2 cup carrots shredded
- 1/2 cup water chestnuts chopped
- 1/3 cup Asian-style salad dressing
- 1/4 cup Greek yogurt plain
- 1 pinch red pepper flakes or to taste (optional)
- 1 head Boston lettuce leaves
Instructions
- Mix chicken, carrots, and water chestnuts in a large bowl.
- Stir salad dressing and yogurt together in a separate bowl until smooth; pour over the chicken mixture and toss to coat.
- Spoon chicken mixture into lettuce leaves. Season with red pepper flakes.
- Cook's Notes: Add chow mein noodles and almonds, as desired.
Nutrition
Nutrition Facts
No-Cook Chicken Lettuce Wraps
Amount per Serving
Calories
438
% Daily Value*
Fat
29
g
45
%
Saturated Fat
8
g
50
%
Cholesterol
143
mg
48
%
Sodium
152
mg
7
%
Potassium
462
mg
13
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
37
g
74
%
Vitamin A
2940
IU
59
%
Vitamin C
4
mg
5
%
Calcium
40
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.