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Oven Baked Omelet

By Jason Fung, MD

Oven Baked Omelet

Yummy, fluffy eggs made in the oven. Recipe from allrecipes.com
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast
Cuisine American
Servings 6
Calories 183 kcal

Ingredients
  

  • 1 tsp butter
  • 9 large eggs
  • 1/2 cup sour cream
  • 1/2 cup milk
  • 1 tsp salt
  • 2 green onions chopped
  • 1/4 cup cheddar cheese shredded

Instructions
 

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish with butter.
  • Beat eggs, sour cream, milk, and salt in a bowl until blended. Stir in green onions. Pour mixture in the prepared baking dish.
  • Bake in the preheated oven until set, 25 to 30 minutes. Sprinkle Cheddar cheese over eggs and continue baking until cheese is melted, 2 to 3 minutes more.

Nutrition

Nutrition Facts
Oven Baked Omelet
Amount per Serving
Calories
183
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
298
mg
99
%
Sodium
 
554
mg
24
%
Potassium
 
168
mg
5
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
12
g
24
%
Vitamin A
 
665
IU
13
%
Vitamin C
 
1
mg
1
%
Calcium
 
123
mg
12
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Breakfast
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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