Articles + Stories By Our Experts

Examine the science behind intermittent fasting and low carbohydrate diets, learn strategies, and read our client success stories.


Pan Seared Cod with Tomato Hollandaise

Low Carb, Recipes|

White, firm, flaky cod is delicately delicious! One serving gives you a low-calorie boost of protein, omega-3 fatty acids, B vitamins, and several other nutrients to help keep your heart healthy. Its mild flavor is the perfect base for a rich sauce such as tomato hollandaise. Recipe from ruled.me

Salmon Benny Breakfast Bombs

Low Carb, Recipes|

Smoked salmon, hollandaise, egg, and chive breakfast bombs. My favorite thing in the world is eggs Benedict with smoked salmon but I can’t always wait until the weekend for this goodness! These make a delicious, creamy, and extremely satisfying keto breakfast on the go. Now you can have your weekend treat on the way to...

Low Carb Walnut Crusted Salmon

Low Carb, Recipes|

On a ketogenic diet, fatty fish has time and time again been proven to decrease cholesterol and help with health overall. It’s easy to prepare, it’s getting cheaper and easier to source good salmon, and it’s super tasty! Plus, it’s really quick to make – just under 15 minutes from start to finish if you...

Vegetables in Creamy Pesto Sauce

Low Carb, Paleo, Recipes, Vegan, Vegetarian|

It’s true that being Paleo helps curve cravings once your body is attuned and receiving well-rounded nutrition, but sometimes you just miss certain not so Paleo-friendly dishes for all kinds of reasons. Pasta dishes are a prime example. After all, Alfredo, tomato-cream sauce, and garlic-parmesan sauce are absolutely delicious and pasta is a great vehicle...

Taco-Stuffed Sweet Potatoes

Paleo, Recipes|

This kid-approved dinner recipe is almost as easy as making tacos in a traditional tortilla shell. Actually, it might be easier because you don’t have to deal with with shells that crack apart and spill your fillings all over the table, or trying to awkwardly hold the taco filling in with one hand while you...

Zucchini Cakes

Low Carb, Paleo, Recipes|

These make for a great and simple lunch, or they can be served along a main meat dish at dinner time. Even though kids are usually not the biggest fan of vegetables such as zucchini, they’ll probably love those zucchini cakes, mainly because of their crunchy texture. The green onions and garlic also bring out...

Sweet Potato Curry with Chickpeas

Dairy-Free, Low Carb, Recipes, Vegan, Vegetarian|

It’s a warm, spicy curry full of comforting, detoxifying spices. Spinach has been shown to support cognition thanks to its high content of vitamin K and folate, while sweet potatoes pack a ton of immune boosting beta-carotene. And, curry powder is another perfect example of “food as medicine”; it’s a combination of beneficial spices including...