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Articles + Stories By Our Experts

Examine the science behind intermittent fasting and low carbohydrate diets, learn strategies, and read our client success stories.

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Taco-Stuffed Sweet Potatoes

Paleo, Recipes|

This kid-approved dinner recipe is almost as easy as making tacos in a traditional tortilla shell. Actually, it might be easier because you don’t have to deal with with shells that crack apart and spill your fillings all over the table, or trying to awkwardly hold the taco filling in with one hand while you...

Super Easy Paleo Crock Pot Chili

Dairy-Free, Low Carb, Paleo, Recipes|

Chili is the perfect option for a hearty, home-cooked meal during the cold weather season. With record-breaking low temperatures this winter, it has definitely made regular appearances in our kitchen. In fact one of the first meals I made in my new crock pot was chili. It is filling and at the same time extremely...

Zucchini Nachos

Low Carb, Recipes|

These low-carb nachos use zucchini slices in place of tortilla chips and ground chicken instead of beef as a healthier alternative to traditional nachos. Ground turkey also works well. You’ll never miss the chips! Feel free to use your favorite toppings. Recipe from allrecipes.com

Keto Breakfast Grits

Ketogenic, Low Carb, Recipes|

Grits are one of the recipes I have missed since being on keto. Coming in at 38 grams of carbs per cup, grits do not make the cut for keto. This is where these keto breakfast grits come in. Made with cauliflower rice, hemp hearts, mushrooms, and cheddar cheese, these will not only cure your...