Articles + Stories By Our Experts

Examine the science behind intermittent fasting and low carbohydrate diets, learn strategies, and read our client success stories.


Keto Breakfast Grits

Ketogenic, Low Carb, Recipes|

Grits are one of the recipes I have missed since being on keto. Coming in at 38 grams of carbs per cup, grits do not make the cut for keto. This is where these keto breakfast grits come in. Made with cauliflower rice, hemp hearts, mushrooms, and cheddar cheese, these will not only cure your...

Sweet Potato Bites with Guacamole and Bacon

Paleo, Recipes|

Why choose between guacamole and salsa when you could have both? Roasted sweet potatoes with a light coating of spices work as the base for a pile of guacamole and salsa with just a little bacon on top – no tortilla chips necessary. Recipe from Paleo Leap

Keto Standing Rib Roast with Horseradish Crème

Gluten Free, Ketogenic, Low Carb, Recipes|

Wow inner guests with this gorgeous slow-roasted prime rib recipe that proves how easy it is to slow-roast a bone-in prime rib to perfection. Garlicky herb butter lends keto-friendly flavor and helps give this centerpiece main course its delicious, crispy crust. Served with homemade horseradish crème on the side, it’s an epic eating event. Recipe...

Stir-Fried Chicken and Kale

Dairy-Free, Gluten Free, Low Carb, Paleo, Recipes|

This healthy, well-rounded paleo chicken meal is great for weeknight dinners. The recipe only requires one pot to cook all of the ingredients in. Feel free to add mushrooms, bell peppers, or carrots as desired. The delicious sweet and savory sauce balances out the usually bitter kale and adds plenty flavor to the stir-fried chicken....