fbpx

Featured

Paleo Coconut Cacao Nib Granola

By Jason Fung, MD

Paleo Coconut Cacao Nib Granola

Making your own low carb granola is easy and delicious. This paleo low carb granola recipe whips up in less than 30 minutes. Dairy-free and grain-free.   Recipe from All Day I Dream About Food
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 15 servings
Calories 262 kcal

Ingredients
  

  • 2 cups nuts (almonds, pecans, walnuts, hazelnuts, etc)
  • 1 cup mixed seeds (sunflower, pepitas, hemp, etc)
  • 1 cup almond flour
  • 1 cup unsweetened flaked coconut
  • 1/3 cup Swerve sweetener
  • 1/2 tsp salt
  • 1/3 cup coconut oil
  • 1 egg or 1 flax "egg"
  • 1/2 cup cacao nibs

Instructions
 

  • Preheat oven to 300F and line a large rimmed baking sheet with parchment paper.
  • In the bowl of a food processor, combine almonds and other nuts or seeds. Pulse until mixture resembles coarse crumbs with some bigger pieces in there too.
  • Transfer to a large bowl and add almond flour, flaked coconut, sweetener of choice, and salt. Drizzle with coconut oil and stir to combine.
  • Add egg, and toss until mixture begins to clump together. Stir in cacao nibs
  • Spread mixture evenly on prepared baking sheet and bake 20 to 30 minutes, stirring frequently, until golden brown.
  • Remove and let cool.

Nutrition

Nutrition Facts
Paleo Coconut Cacao Nib Granola
Amount per Serving
Calories
262
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
1
g
Cholesterol
 
11
mg
4
%
Sodium
 
86
mg
4
%
Potassium
 
149
mg
4
%
Carbohydrates
 
13
g
4
%
Fiber
 
4
g
17
%
Sugar
 
1
g
1
%
Protein
 
6
g
12
%
Vitamin A
 
19
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
32
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

Share this article with a friend

More articles you might enjoy…

MORE BLOGS