This lecture examines how the rising consumption of carbohydrates, especially refined carbohydrates, have lead to dramatic increases in obesity and diabetes. Also, we discuss how the time-honoured tradition of fasting can help reverse many of the symptoms of metabolic syndrome.
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By The Fasting Method
For many health reasons, losing weight is important. It can improve your blood sugars, blood pressure and metabolic health, lowering your risk of heart disease, stroke and cancer. But it’s not easy. That’s where we can help.
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.