In this 6th part of the series, we discuss dietary fat, cholesterol and health. We discuss how we became so fat phobic and its implications for health, the scare about saturated fat and how vegetable oils are toxic.
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By The Fasting Method
For many health reasons, losing weight is important. It can improve your blood sugars, blood pressure and metabolic health, lowering your risk of heart disease, stroke and cancer. But it’s not easy. That’s where we can help.
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.