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Perfect Ribeye Steak

By Jason Fung, MD

Perfect Ribeye Steak

Tender, juicy, and melt in your mouth are the three things you always want to hear when you think of steak. Ribeye is one of the fattier cuts that always delivers on that and always stays juicy if you cook it right. Recipe from ruled.me
Prep Time 3 mins
Cook Time 12 mins
Total Time 15 mins
Course Dinners + Mains
Cuisine American
Servings 2
Calories 579 kcal

Ingredients
  

  • 16 oz ribeye steak (1- 1 1/4-inch thick)
  • 1 tbsp duck fat (or other high smoke point oil like peanut oil)
  • 1 tbsp butter
  • 1/2 tsp thyme chopped
  • salt
  • pepper

Instructions
 

  • Preheat oven to 400F with cast iron skillet inside. Prep steak by seasoning with oil, salt and pepper.
  • Remove pan from oven once pre-heated and place over medium heat on the stove. Add oil and then steak to the pan. Let sear for 1 1/2 to 2 minutes.
  • Flip steak and place in oven for 4-6 minutes. Remove steak and place over low heat on stove top.
  • Place butter and thyme into pan and baste steak for 2-4 minutes.
  • Let rest for 5 minutes.

Nutrition

Nutrition Facts
Perfect Ribeye Steak
Amount per Serving
Calories
579
% Daily Value*
Fat
 
44
g
68
%
Saturated Fat
 
20
g
125
%
Cholesterol
 
160
mg
53
%
Sodium
 
169
mg
7
%
Potassium
 
608
mg
17
%
Carbohydrates
 
1
g
0
%
Sugar
 
1
g
1
%
Protein
 
46
g
92
%
Vitamin A
 
211
IU
4
%
Calcium
 
16
mg
2
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Dinners + Mains
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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