fbpx

Featured

Pork Chops with Dijon Herb Sauce

By Jason Fung, MD

Pork Chops with Dijon Herb Sauce

These Pork Chops with Dijon Herb Sauce are delicious!! One of the best ways to prepare pork chops in my opinion. So juicy and full of flavor! Recipe from skinnytaste.com
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Dinners + Mains
Cuisine American
Servings 4
Calories 239 kcal

Ingredients
  

  • 1 tsp butter
  • 4 pork chops - 22 oz with bone, fat removed, 1-inch thick, trimmed all visible fat
  • 1/2 tsp salt
  • pepper
  • 3 tbsp onion chopped
  • 3/4 cup chicken stock or broth
  • 1 tbsp Dijon mustard
  • 2 tbsp herbs fresh, chopped (parsley, chives)

Instructions
 

  • In a large skillet melt the butter over moderately low heat.
  • Season the pork with salt and pepper.
  • Raise heat to medium and add the chops to the pan and sauté for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.
  • Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 2 to 3 minutes.
  • Stir in the mustard, herbs, and 1/8 tsp pepper.
  • Put the chops on a platter and pour the sauce over the meat.

Nutrition

Nutrition Facts
Pork Chops with Dijon Herb Sauce
Amount per Serving
Calories
239
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
94
mg
31
%
Sodium
 
471
mg
20
%
Potassium
 
567
mg
16
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
30
g
60
%
Vitamin A
 
197
IU
4
%
Vitamin C
 
1
mg
1
%
Calcium
 
15
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Dinners + Mains
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

Share this article with a friend

More articles you might enjoy…

MORE BLOGS