
Pork Chops with Dijon Herb Sauce
These Pork Chops with Dijon Herb Sauce are delicious!! One of the best ways to prepare pork chops in my opinion. So juicy and full of flavor! Recipe from skinnytaste.com
Ingredients
- 1 tsp butter
- 4 pork chops - 22 oz with bone, fat removed, 1-inch thick, trimmed all visible fat
- 1/2 tsp salt
- pepper
- 3 tbsp onion chopped
- 3/4 cup chicken stock or broth
- 1 tbsp Dijon mustard
- 2 tbsp herbs fresh, chopped (parsley, chives)
Instructions
- In a large skillet melt the butter over moderately low heat.
- Season the pork with salt and pepper.
- Raise heat to medium and add the chops to the pan and sauté for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.
- Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 2 to 3 minutes.
- Stir in the mustard, herbs, and 1/8 tsp pepper.
- Put the chops on a platter and pour the sauce over the meat.
Nutrition
Nutrition Facts
Pork Chops with Dijon Herb Sauce
Amount per Serving
Calories
239
% Daily Value*
Fat
11
g
17
%
Saturated Fat
4
g
25
%
Cholesterol
94
mg
31
%
Sodium
471
mg
20
%
Potassium
567
mg
16
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
30
g
60
%
Vitamin A
197
IU
4
%
Vitamin C
1
mg
1
%
Calcium
15
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.