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Pork Chops with Mushrooms and Shallots

By Jason Fung, MD

Pork Chops with Mushrooms and Shallots

These Pork Chops with Mushrooms and Shallots are juicy and flavorful, made with a creamy Dijon sauce perfect for weeknight dinner! Recipe from skinnytaste.com
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Dinners + Mains
Cuisine American
Servings 4
Calories 246 kcal

Ingredients
  

  • 1 tsp butter or ghee
  • 4 pork loin chops bone-in, trimmed or 1 lb boneless
  • 1/2 tsp salt
  • pepper
  • 1/4 cup shallots chopped
  • 10 oz baby bella mushrooms sliced
  • 1 tbsp Dijon mustard
  • 2 tbsp parsley fresh, chopped

Instructions
 

  • In a large frying pan heat the butter over moderately low heat.
  • Season pork with salt and pepper.
  • Raise heat to medium and add the chops to the pan and sauté for 7 minutes.
  • Turn and cook until chops are browned and done to medium, about 7-8 minutes longer or until the pork reads 160F in the center.
  • Remove the chops and put in a warm spot.
  • Add shallots to the pan and cook, stirring, until soft, about 3 minutes.
  • Add the stock to deglaze the pan, stir in the mustard, 1 tbsp parsley, then add mushrooms, season with fresh pepper and cook about 3 minutes, or until mushrooms are done.
  • Put the chops on a platter and pour the mushroom sauce over the meat, top with remaining parsley.

Nutrition

Nutrition Facts
Pork Chops with Mushrooms and Shallots
Amount per Serving
Calories
246
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
92
mg
31
%
Sodium
 
414
mg
18
%
Potassium
 
877
mg
25
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
31
g
62
%
Vitamin A
 
191
IU
4
%
Vitamin C
 
4
mg
5
%
Calcium
 
30
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dinners + Mains
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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