Pork Crackling
Ingredients
- pork crackling sheets
- oil
- salt
- herbs
Instructions
- Place the pork crackling on an oiled baking tray with a 1 inch lip/side. Season with salt and/or herbs and spices.
- Cook at 180C/350F for 10 minutes until soft.
- Remove from the oven and using kitchen tongs and kitchen scissors, cut into strips or shapes.
- Cook until golden and crispy.
- Drain the crackling and pour the rendered pork fat into a heatproof jug.
- Cool the rendered fat and use as cooking lard. Store the lard in the fridge.
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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