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Pork Dust-Crusted Pork Cutlets with Snap Pea Slaw

By Jason Fung, MD

Pork Dust-Crusted Pork Cutlets with Snap Pea Slaw

This super easy, crispy pan-fried pork and apple-kissed snap pea slaw creates a magical combination of flavors and textures. Recipe from Keto-Mojo
Prep Time 14 mins
Cook Time 6 mins
Total Time 20 mins
Course Dinners + Mains
Cuisine American
Servings 2
Calories 520 kcal

Ingredients
  

  • 1 oz sugar snap peas julienned (about 1/2 cup)
  • 1/4 apple medium, cored and sliced into matchsticks
  • 1 cup red cabbage shredded (from 1/4 small cabbage) or pre-shredded slaw mix
  • 2 tbsp mayonnaise
  • 1 tbsp apple cider vinegar
  • 1 tsp maple syrup sugar free
  • 1 1/2 tsp mustard whole grain
  • salt
  • pepper
  • 0.9 oz pork rinds ground (about 1/2 cup)
  • 1 egg
  • 2 pork loin chops (4 oz) boneless, evenly pounded 1/3 inch thick
  • 4 tsp coconut oil
  • lemon 2 wedges for garnish (optional)

Instructions
 

  • In a large bowl, combine the snap peas, apple, and cabbage. Toss to combine.
  • In a small bowl combine the mayonnaise, vinegar, maple syrup, and mustard. Add to cabbage mixture and toss to coat. Season to taste with salt and pepper.
  • Add the ground pork rinds to a large shallow dish. Lightly beat the eggs in another shallow dish.
  • Generously salt and pepper each pork cutlet. Dip the cutlets, one at a time, into the egg, allowing the excess to drip off, then dredge the pork in the ground pork rinds, patting to coat completely.
  • In a large, heavy, non-stick skillet over medium-high heat, warm the coconut oil. Add the pork in one layer and fry until just cooked through, about 3 minutes per side (do not overcook). Transfer to paper towels to drain.
  • Divide the slaw among 2 dinner plates, top with the cutlets, and serve.

Nutrition

Nutrition Facts
Pork Dust-Crusted Pork Cutlets with Snap Pea Slaw
Amount per Serving
Calories
520
% Daily Value*
Fat
 
35
g
54
%
Saturated Fat
 
15
g
94
%
Cholesterol
 
190
mg
63
%
Sodium
 
478
mg
21
%
Potassium
 
691
mg
20
%
Carbohydrates
 
9
g
3
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
41
g
82
%
Vitamin A
 
770
IU
15
%
Vitamin C
 
35
mg
42
%
Calcium
 
48
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Dinners + Mains
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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