Real food recipes from top nutritional experts and The Fasting Method Community.

Dairy Free
Gluten Free
Low Carb
Spicy Stir-Fried Kale with Pancetta and Onions
Spaghetti Squash Breakfast Casserole
Southwestern Cauliflower Breakfast Pizza
Slow Cooker Spaghetti Squash and Meatballs
Shrimp & Bacon Chowder
Sheet Pan Frittata
Sausage Stuffed Grilled Eggplant
Pesto Zucchini Lasagna Rolls
Pecan Crusted Salmon
Mushroom & Sage Rolled Turkey Breast
Mini Taco Bites
Low Carb Sausage Alfredo with Zucchini Noodles
Vegetarian Taco Stuffed Avocados
Vegetarian Keto “Crab” Cakes
Thai Style Low Carb Peanut Chicken
Keto Thai Coconut Chicken Soup
Keto Steak & Broccoli with Blue Cheese Sauce
Meatza Pie with Pesto Sauce
Turkey and Spinach Meat Loaf
Low Carb Lobster Roll Avocados
Keto Stuffed Burgers
Keto Slow Cooker Ranch Chicken
Keto Skillet Lasagna
Keto Short Rib Chili
Keto Salmon Avocado Salad
Keto Grilled Zucchini Boats
Keto Goat Cheese Tart
Keto Chicken Broccoli Casserole
Salmon Benny Breakfast Bombs
Rosemary Chicken Salad with Herb Balsamic Vinaigrette
Pan Seared Cod with Tomato Hollandaise
Low Carb Walnut Crusted Salmon
Zucchini Cakes
Vegetables in Creamy Pesto Sauce
Taco-Stuffed Sweet Potatoes
Sweet Potato Curry with Chickpeas
Sautéed Spinach and Tomatoes over Roasted Spaghetti Squash
Zucchini Noodles (Zoodles) with Garlic Lemon Shrimp
Vegan Caesar Salad
Turmeric Roasted Vegetables
The Best Avocado, Tomato and Cucumber Salad Ever
Super Easy Paleo Crock Pot Chili
Zucchini Nachos
Spinach Pomegranate Salad
Jalapeno Popper Chicken
Italian Sub Stuffed Chicken Breast
Ham and Cheese Baked Asparagus
Green Bean Salad with Bacon, Tomatoes and Feta
Eggs Benedict Quiche
One-Pan Pepper Jack Brussels Sprouts
Keto Breakfast Grits
Tomato and Spinach Salad
Sweet Potato Bites with Guacamole and Bacon
Pork Dust-Crusted Pork Cutlets with Snap Pea Slaw
Keto Standing Rib Roast with Horseradish Crème
Spinach and Strawberry Salad
Roasted Salmon with Red Pepper Sauté
Spicy Pork Brussels Bowls
Salmon Avocado Salad
Stir-Fried Chicken and Kale
Simple Homemade Paleo Coleslaw
The BEST coconut keto coffee dairy-free
Spinach and Persimmon Salad with Goat Cheese and Pomegranate
Low-Carb Deep-Dish Breakfast Pizza
Garlic Parmesan Wings
Feta-Stuffed Turkey Meatloaf
Fajita Stuffed Grilled Flank Steak
Eggplant Benedict
Easy Taco Pie
Roasted Chicken Thighs in Red Pepper Sauce
Low Carb Cauliflower Mushroom Risotto
Strawberry Pecan Salad
Spicy Tuna and Cucumber Bites
Keto Spinach Salad with Warm Bacon Dressing and Keto-Candied Pecans
Keto Smoked Salmon Dip with Vegetable Chips
Rainbow Carrot and Brussels Sprout Salad with Pecans
Leafy Green Turkey Tacos
Ratatouille Baked Chicken
Pork Chops with Mushrooms and Shallots
Prosciutto-Wrapped Roasted Carrots
Paleo Ground Beef Sloppy Joes
Two Cheese Pesto Chicken
Salmon and Cream Cheese Bites
Oven Baked Omelet
Quinoa Salad with Crispy Tofu Cubes and Lime Vinaigrette
Easy Keto Pizza Chicken
Easy Greek Shrimp
Crispy Air Fryer Brussels Sprouts
Creamy Pumpkin Zucchini Noodles
Spicy Avocado Salad
Spicy Spare Ribs
Keto Salmon Teriyaki Skewers
Melt-in-Your-Mouth Lamb Shanks
Pork Chops with Dijon Herb Sauce
Pan Fried Brussels Sprouts with Garlic and Lemon
Pork Crackling
No-Cook Chicken Lettuce Wraps
Chopped Greek Chicken Salad
Chipotle Lime Grilled Chicken
Keto Breakfast Bowl
Pork with Sautéed Apples and Brussels Sprouts
Keto Porchetta
Lamb Meatballs with Tomato-Cucumber Salad
Philly Cheesesteak Stuffed in a Portobello Mushroom
Paleo Ground Beef Bolognese Sauce
Meatloaf Cupcakes
Low-Carb Cream of Mushroom Soup
Chicken Enchilada Skillet
Cheesy Grilled Cauliflower Steaks
Swedish Meatballs
Cheddar Ranch Roasted Cauliflower
Vegetarian Three Cheese Quiche Stuffed Peppers
Spicy Grilled Jumbo Shrimp
Keto Pizza with Broccoli Rabe, Mushrooms & Sausage
Southwestern Vegetable Bowl
Mediterranean Boneless Pork Cops with Vegetables
Paleo Twice-Baked Sweet Potatoes
Low-Carb Tandoori Chicken
Low-Carb Chicken-Vegetable Soup
Cauliflower Mac & Cheese with English Cheddar and Bacon
Keto Chicken Salad
Scrambled Eggs with Smoked Salmon
Keto Mushroom Carbonara with Zucchini Paste
Irish Stew
Low Carb Faux “Potato” Salad
Paleo Slow Cooker Bacon BBQ Chickens
Low Carb Spaghetti Bolognese
Low-Carb Beef Cabbage Stew
Caramelized Onion & Bacon Smothered Pork Chops
Loaded Cauliflower Casserole
Red Pepper Dip
Keto Moo Shu Pork
Grilled Salmon with Cucumber Salad
Sausage and Egg Breakfast Cups
Grilled Garlic and Herb Chicken and Vegetables
Paleo Chicken Tenders with Honey Mustard Sauce
Keto Eggs Benedict
Low Carb Broccoli Soup
Beefy Enchilada Casserole
Keto Clam Chowder
Paleo Baba Ghanoush
Keto Kale Caesar Salad with Parmesan Crisps
Grilled Beef with Baba Ghanoush and Roasted Carrots
Keto-Friendly Lasagna Dome
Everything Parmesan Crisps
Paleo Buffalo Chicken Stuffed Peppers
Home-made Grain-Free Cinnamon Crunch; no sugars!
Keto Instant Pot Soup
Bacon and Brie Frittata
Salmon Croquettes with Dill Sauce
Paleo BLT Bites
Low-Carb Almond Flour Pancakes
Roasted Pecan Green Beans
Orange and Sage Glazed Duck Breast
Oven-Roasted Star Anise and Cinnamon Chicken
Keto Maple-Bacon Brussels Sprouts
Greek Chicken Thighs with Artichokes and Olives
Garlic Lovers Roast Beef
Healthy Avocado Deviled Eggs
Low Carb Beef Stroganoff
Spinach Salad with Warm Bacon-Mustard Dressing
Keto Hummus
Eggs Benedict with Parsley Asparagus
Keto Italian Wedding Soup
Golden Turmeric Roasted Vegetables
Ham and Cheddar Egg Breakfast Burrito
Cream of Broccoli Soup
Garlic Roasted Broccoli
Keto Pork Chops in Butter Garlic Sauce
Grilled Shrimp Over Zucchini Noodles
Keto Buffalo Chicken Dip
Egg Salad Dip
Keto Instant Pot Carnitas Tacos
Creamy Fennel Kale Chicken Salad
Paleo Beef and Veggie Stir-fry
Chicken Satay with Spicy Peanut Sauce
Easy Paleo Burgers with Caramelized Onions
Crustless Egg and Bacon Pie
Grilled Salmon Radicchio Wraps
Red Pepper Spinach Salad
Simple Sausage Casserole
Steak and Avocado Salad
Caramelized Onion, Red Pepper, Zucchini Frittata
Creamy Sun-Dried Tomato Tuscan Chicken
HFLC Bacon Cheeseburger Casserole
Delicious Broccoli Cranberry Salad
Keto Roasted Pumpkin & Halloumi Salad
Orange, Chicken and Vegetable Stir-fry
Keto Chorizo Breakfast Casserole
Coriander and Almond-Crusted Scallops
Fajita Hasselback Chicken
Brussels Sprouts Gratin
Creamy Cauliflower Skillet Dump Dinner
Easy Breakfast Chaffles with Eggs and Bacon
Creamy Keto Taco Soup with Ground Beef
Keto Cilantro Lime Shrimp Stuffed Poblano Peppers
Paleo Mashed Sweet Potatoes
Keto Indian-Spiced Roasted Cauliflower with Almonds
Coconut Curry Chicken and Vegetables
Cauliflower-Crusted Quiche
Asian Glazed Drumsticks
Chipotle Paleo Meatballs
Easy Versatile Keto Chicken Salad
Awesome Broccoli-Cheese Casserole
Keto Breakfast Enchiladas
Mexican Chicken Soup
Keto Classic Lasagna
Berries & Cream Smoothie
Keto Sausage Breakfast Sandwich
Baked Avocado Eggs
Air Fryer Chicken Breasts
Chicken Pot Pie
Cheesy Chicken Keto Meatballs
Pepperoni Meatza
Keto Mushroom Omelet
Keto Cobb Salad with Vinaigrette
Meatball Bites with Spaghetti Squash
Keto Grilled Vegetable Chopped Salad with Creamy Avocado Dressing
Braised Lamb and Pomegranate Molasses Over White Beans
Lobster Salad with Taro Chips
Perfect Ribeye Steak
Roasted Cajun Cauliflower Steaks
Spicy Sausage & Cabbage Skillet Melt
Zucchini Ribbons & Avocado Walnut Pesto
Coconut and Macadamia Nut Chicken
Keto Green Bean Casserole
Mussels in White Wine Sauce
Lemon Roasted Spicy Broccoli
Grilled Tuna Salad with Garlic Dressing
Irish-Style Chicken Casserole
Keto Creamy Tomato-Basil Soup with & Grilled Cheese& Crackers
Blueberry-Walnut Pancakes
Hearty Crab Stew
Keto Creamy Skillet Chicken and Asparagus
Vegan Portobello Steaks with Avocado Salsa
Fried Fish Tacos
Keto Cheesy Cauliflower Casserole
Keto Chicken and Broccoli Wok Meal
Coconut Lime Chicken Soup
Keto Cauliflower Fritters
Everything Keto Bagels
Crispy Curry Rub Chicken Thighs
Chunky Meat and Vegetable Soup
Keto Indian Butter Chicken
Bunless Bacon, Egg & Cheese
Delicious Vegetable Medley
Paleo Jambalaya
Keto Chicken Ramen with Shirataki Noodles
Keto Pork Chops
Keto Ground Beef Stroganoff
Chili Shrimp Cocktail with Arugula Artichoke Salad
Bacon Wrapped Stuffed Pork Tenderloin
Pesto Stuffed Mushrooms
Cod in Creamy Tomatillo Sauce with Radish Salad
Garlicky Greek Chicken
Veal Rolls with Zucchini
Keto Braised-Cabbage with Creamy Mustard Sauce
Keto Lasagna
Buffalo Chicken Crust Pizza
Breakfast Burrito
Keto “Linguine” with Clams
Easy Paleo Meatloaf
Herby Keto Chicken Wings
Baked Eggs with Asparagus and Leeks
Bacon Infused Sugar Snap Peas
Cajun Shrimp and Cauliflower Rice
Beef and Sweet Potato Taco Salad
Creamy Keto Chicken Piccata with Broccoli
Zucchini Egg Cups
Warm Asian Broccoli Salad
Zucchini Soup with Sweet Potato Scoops
Keto Vodka Pasta with Sausage
Pork Chops with Warm Lemon Vinaigrette
Asian Cucumber Salad
Asparagus and Mushroom Spaghetti Squash Quiche
Cauliflower-Zucchini Keto Latkes
Bacon-Wrapped Cauliflower
Grilled Artichokes with Homemade Aioli
Cauliflower Toast
Keto Stuffed Peppers
Roasted Vegetable Platter
Lamb and Halloumi Burgers
Asian Grilled Keto Short Ribs
Summer Squash and Zucchini Gratin
Broccoli Bacon Salad
Bruschetta Chicken Stuffed Avocados
Jalapeño Popper Egg Cups
Garlic Rosemary Pork Chops
Butternut Squash Soup
Coconut Crusted Chicken Strips
Spicy Sweet Potato Wedges
Raspberry and Spinach Salad
One Pan Chicken Drumstick Meal
Bacon-Wrapped Salmon
Peri Peri Bowl
Crispy Tofu and Box Choy Salad
Berry Coconut Faux “Oatmeal”
Keto Greek Chicken Bowls
Keto Moroccan Lamb Meatballs with Yogurt-Herb Dip
Portobello Mushroom Margherita Pizza
Asparagus with Blue Cheese Sauce and Poached Eggs
Cauliflower Risotto with Sautéed Scallops and Frisée
Beef Lo Mein with Zoodles
Cauliflower Sausage Herb Stuffing
Fried Eggs with Spinach and Quinoa
Fish Pie with Potato-Cauliflower Mash
Cod with Mango Avocado Slaw
Chili & Garlic Shrimp with Cannellini Beans
Niçoise Salad
Nut Bars with Chocolate Drizzle
Oven-Roasted Chickpeas
Quinoa Tabbouleh Salad
Shepherd’s Pie with Sweet Potato Mash
Beets and their Greens
Asian Greens with Sesame Oil and Miso
Orange Ginger Marinade
Crispy Beef Bowls
Chicken Thighs with Preserved Lemon
Seared Pork Cutlets with Sage and Apples
Turkey Chili
Quick Duck Cassoulet
Burruta, Asparagus, and Radish Salad with Lime Vinaigrette
Grilled Sausages & Summer Vegetables
Bacon & Egg Muffins
Asian Chicken Lettuce Wraps
Slow Roasted Salmon with Garlic & Herbs
Chicken Shawarma Salad
Steak Kebabs with Cilantro Sauce
Chicken & Cauliflower Fried Rice
Perfect Roasted Chicken
Cilantro Lime Chicken Thighs
Chicken Sausage Skillet
Superfood Salmon Salad
Slow-Roasted Pork with Dijon and Chipotle
Shrimp & Radicchio
Seedy Crackers
Seared Pork Cutlets with Sage & Apples
Roasted Cauliflower with Turmeric & Tahini Sauce
Poached Eggs on Spinach with Prosciutto
Mediterranean One-Pan Chicken & Vegetables
Guacamole with Crunchy Vegetables
Delicious Meatloaf with Gruyere
Coconut Pancakes
Chia Seed Parfaits
Beef Short Ribs with Star Anise & Szechuan Pepper
Arugula, Fig & Walnut Salad with Bacon Vinaigrette
Keto Cheese Soufflé
Grain-Free Hot Cereal
Paleo Coconut Cacao Nib Granola
Breakfast Stuffed Baked Tomato Cups
Keto Walnut Cauliflower Risotto
Keto Vegan Walnut Chili
Spicy Peanut Tofu Lettuce Cups
Keto Broccoli and Cheese Soup
Creamy Spinach Alfredo Zucchini Rolls
Very Berry Keto Granola
Keto Chocolate Hazelnut Granola
Keto Granola Clusters
Keto Green Tea Avocado Smoothie
Low Carb Cinnamon Crunch Cereal
Keto Peanut Butter Granola
Blueberry Coconut Chia Smoothies
Chocolate & Orange Spiced Granola
Banana Nut Hemp Seed Cereal
Homemade Maple Sage Breakfast Sausages
Low Carb Peanut Butter Chia Smoothie
Sesame Almond Zoodle Bowl
Spicy Chicken Club Lettuce Wraps
Tenderloin Steaks with Compound Butter
Thai Shrimp Lettuce Wraps
Warm Steak Salad with Mushroom Browned Butter
Zucchini Grilled Cheese
Scallops with Prosciutto