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Red Pepper Spinach Salad

By Jason Fung, MD

Red Pepper Spinach Salad

Sometimes you’re in a hurry and you just want something that’s simple, tasty, and familiar. This salad is all of these, with a kick of spice! If you’ve made some delicious meals and you totally forgot to make a side, fear not, this can be whipped up in under 3 minutes. Recipe from ruled.me
Prep Time 5 mins
Total Time 5 mins
Course Light Meal, Side Dishes
Cuisine American
Servings 2
Calories 198 kcal

Ingredients
  

  • 6 cups spinach
  • 1/4 cup ranch dressing or vegan ranch dressing
  • 3 tbsp parmesan cheese or nutritional yeast
  • 1 tsp red pepper flakes

Instructions
 

  • Add spinach to a mixing bowl, then drench in ranch.
  • Mix everything together and add your parmesan and red pepper flakes.
  • Mix everything together again and serve.

Nutrition

Nutrition Facts
Red Pepper Spinach Salad
Amount per Serving
Calories
198
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
15
mg
5
%
Sodium
 
536
mg
23
%
Potassium
 
540
mg
15
%
Carbohydrates
 
6
g
2
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
6
g
12
%
Vitamin A
 
8794
IU
176
%
Vitamin C
 
26
mg
32
%
Calcium
 
187
mg
19
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Light Meal, Side Dishes
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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