Roasted Cajun Cauliflower Steaks
Ingredients
Cajun Seasoning
- 2 tsp garlic powder
- 2 tsp salt
- 2 tsp smoked paprika
- 1 tsp chipotle seasoning
- 1/2 tsp dried oregano
- 1/2 tsp onion powder
Cauliflower Steaks
- 3/4 medium cauliflower
- 3 tbsp olive oil
- 1/4 cup parmesan cheese grated or nutritional yeast
- 1/2 medium lime
- 2 tbsp cilantro fresh, chopped
Instructions
- Pre-heat oven to 400 degrees Fahrenheit. Combine all the seasoning ingredients in a small bowl and mix evenly.
- Slice one whole head of cauliflower, starting from the center, into 1-inch “steaks”. The ends typically crumble so you can save those pieces for other recipes or toss them on the baking sheet too!
- Lay the steaks on a large baking sheet and brush both sides with plenty of oil.
- Rub each steak with the Cajun seasoning. Bake for 20 minutes, turning them half-way through.
- Remove the steaks from the oven and sprinkle with Parmesan cheese.
- Return to the oven for 5 minutes to melt the cheese. Garnish with chopped cilantro and a squeeze of lime!
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
Share this article with a friend
More articles you might enjoy…
Spaghetti Squash Breakfast Casserole
Hungry for a hot breakfast? This spaghetti squash breakfast casserole is low carb, gluten-free and will warm you right up. Recipe from All Day I Dream About Food
Southwestern Cauliflower Breakfast Pizza
This delicious low carb breakfast pizza has a healthy cauliflower crust. With all of your favourite breakfast toppings like eggs, sausage, cheese, and avocado! Recipe from All Day I Dream About Food
Slow Cooker Spaghetti Squash and Meatballs
Need a healthy, easy meal that doesn’t take much prep work? Toss some spaghetti squash and some frozen meatballs in your slow cooker and bam. Insta-dinner. Recipe from All Day I Dream About Food
Shrimp & Bacon Chowder
Shrimp and bacon come together in a creamy, rich soup that only takes a few minutes to make. It’s weeknight comfort food! Keto recipe. Recipe from All Day I Dream About Food
