
Roasted Cajun Cauliflower Steaks
This cauliflower steak recipe is so great because it’s not cauliflower pretending to be rice, pizza crust or even mashed potatoes, but just being a deliciously roasted and seasoned version of itself! Recipe from ruled.me
Ingredients
Cajun Seasoning
- 2 tsp garlic powder
- 2 tsp salt
- 2 tsp smoked paprika
- 1 tsp chipotle seasoning
- 1/2 tsp dried oregano
- 1/2 tsp onion powder
Cauliflower Steaks
- 3/4 medium cauliflower
- 3 tbsp olive oil
- 1/4 cup parmesan cheese grated or nutritional yeast
- 1/2 medium lime
- 2 tbsp cilantro fresh, chopped
Instructions
- Pre-heat oven to 400 degrees Fahrenheit. Combine all the seasoning ingredients in a small bowl and mix evenly.
- Slice one whole head of cauliflower, starting from the center, into 1-inch “steaks”. The ends typically crumble so you can save those pieces for other recipes or toss them on the baking sheet too!
- Lay the steaks on a large baking sheet and brush both sides with plenty of oil.
- Rub each steak with the Cajun seasoning. Bake for 20 minutes, turning them half-way through.
- Remove the steaks from the oven and sprinkle with Parmesan cheese.
- Return to the oven for 5 minutes to melt the cheese. Garnish with chopped cilantro and a squeeze of lime!
Nutrition
Nutrition Facts
Roasted Cajun Cauliflower Steaks
Amount per Serving
Calories
210
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Cholesterol
6
mg
2
%
Sodium
1741
mg
76
%
Potassium
498
mg
14
%
Carbohydrates
12
g
4
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
7
g
14
%
Vitamin A
937
IU
19
%
Vitamin C
73
mg
88
%
Calcium
134
mg
13
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.