Roasted Pecan Green Beans
Ingredients
- 1 lb green beans
- 1/4 cup olive oil
- 1/2 cup pecans chopped
- 1/4 cup parmesan cheese or nutritional yeast
- 2 tbsp lemon zest
- 2 tsp garlic minced
- 1 tsp red pepper flakes
Instructions
- Preheat oven to 450F, then add 1/4 Cup Pecans to your food processor.
- Grind the pecans in the food processor until they are chopped nicely. Some pieces should be large, some small.
- In a large mixing bowl, mix together green beans, pecans, olive oil, parmesan cheese, the zest of 1 lemon, minced garlic, and red pepper flakes.
- Spread out the green beans on a foiled baking sheet.
- Roast the green beans in the oven for 20-25 minutes.
- Let cool for 4-5 minutes, then serve!
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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