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Salmon and Cream Cheese Bites

By Jason Fung, MD

Salmon and Cream Cheese Bites

Salmon and cream cheese bites are easy to make if you place the salmon pieces in the mini muffin tins after you have poured the quiche mix in. Recipe from Ditch the Carbs
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Light Meal, Side Dishes
Cuisine American
Servings 36
Calories 47 kcal

Ingredients
  

  • 6 medium eggs
  • 1 cup cream or coconut cream
  • 1/2 tsp salt
  • 1/2 cup cheese shredded/grated or plant-based "cheese"
  • 1 tsp dried dill
  • 1.8 oz cream cheese diced or plant-based "cheese" spread
  • 1.8 oz salmon fresh or smoked slices, chopped/sliced

Instructions
 

  • Whisk the eggs, cream and salt in a large pouring jug.
  • Fold in the shredded/grated cheese, dill and diced cream cheese.
  • Pour into greased mini-muffin trays or silicon molds.
  • Place a few salmon pieces into each of the mini-muffin tray. This makes sure each mini muffin (salmon and cream cheese quiche) has 1 or 2 pieces of salmon.
  • Bake at 180C/350F for 10-15 minutes.
  • Wait until cold before removing.

Nutrition

Nutrition Facts
Salmon and Cream Cheese Bites
Amount per Serving
Calories
47
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
40
mg
13
%
Sodium
 
60
mg
3
%
Potassium
 
26
mg
1
%
Carbohydrates
 
1
g
0
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
Vitamin A
 
173
IU
3
%
Vitamin C
 
1
mg
1
%
Calcium
 
22
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Break-Fast Meal, Italian, Light Meal, Side Dishes
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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