
Salmon Croquettes with Dill Sauce
These low-carb Salmon Croquettes with Dill Sauce are healthier than traditional deep-fried ones and use only egg as a binder rather than breadcrumbs or crackers. Recipe from skinnytaste.com
Ingredients
For the Sauce
- 1 1/2 cups yogurt plain or light sour cream
- 1/4 cup Dijon mustard
- 6 sprigs dill fresh, chopped
For the Salmon
- 4 cans salmon unsalted, packed in water (7.5 oz each)
- 4 stalks celery finely chopped
- 1 large white onion finely chopped
- 4 large eggs beaten
- 1/2 tbsp salt
- pepper
- 1 tbsp olive oil
Instructions
- Combine the dill sauce ingredients and set aside.
- Drain the salmon, remove and discard the skin and bones.
- Add it to a medium bowl with celery, onion, egg, salt and black pepper. salmon, onion, celery and egg in a bowl
- Form into 8 patties, pressing together so they hold, they will be delicate salmon patties
- Heat a large skillet and add the oil, cook until browned on each side, about 5 minutes per side.
- Serve with a dollop of the sauce on each patty and serve.
Nutrition
Nutrition Facts
Salmon Croquettes with Dill Sauce
Amount per Serving
Calories
237
% Daily Value*
Fat
12
g
18
%
Saturated Fat
3
g
19
%
Cholesterol
154
mg
51
%
Sodium
642
mg
28
%
Potassium
686
mg
20
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
25
g
50
%
Vitamin A
322
IU
6
%
Vitamin C
2
mg
2
%
Calcium
98
mg
10
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.