fbpx

Featured

Scrambled Eggs with Smoked Salmon

By Jason Fung, MD

Scrambled Eggs with Smoked Salmon

Who has time to set a fancy feast on the table when you are rushing to and from the obligations of life? Well, now you can put a high-protein meal on your breakfast plate and make it anywhere you need to be, on time. If you can spare 10 minutes to scramble half a dozen...
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Light Meal
Cuisine American
Servings 2
Calories 375 kcal

Ingredients
  

  • 6 large eggs beaten
  • 1/4 cup water
  • smoked salmon to taste
  • 1 avocado cut into thin slices
  • dill fresh
  • ghee for cooking
  • salt
  • pepper

Instructions
 

  • Beat the eggs in a bowl with a fork. Add and incorporate the water, approximately 1/4 cup, and season to taste with salt and pepper.
  • Set a pan over medium heat. When hot, add some ghee to the pan and pour in the egg mixture.
  • Scramble the eggs by moving the mixture around gently with a spatula.
  • The eggs are ready when just cooked and still moist.
  • Serve the eggs with slices of avocado on the side and smoked salmon on top. Garnish with fresh dill.

Nutrition

Nutrition Facts
Scrambled Eggs with Smoked Salmon
Amount per Serving
Calories
375
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
7
g
44
%
Cholesterol
 
558
mg
186
%
Sodium
 
222
mg
10
%
Potassium
 
694
mg
20
%
Carbohydrates
 
10
g
3
%
Fiber
 
7
g
29
%
Sugar
 
1
g
1
%
Protein
 
21
g
42
%
Vitamin A
 
957
IU
19
%
Vitamin C
 
10
mg
12
%
Calcium
 
96
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast, Light Meal
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

Share this article with a friend

More articles you might enjoy…

MORE BLOGS